Let’s say your body burns 2000 calories per day If u eat 3000 cals over 2 days 2 x 3000, that’s 6000 cals total In 2 days your body would have burned 2 x 2000 = 4000 calories, Calories in - calories out = caloric surplus So 6000 - 4000 = 2000 calorie surplus. One pound of fat is 3500 calories I’m 5’3, I’d feel like shit on 3000 calories, lethargic from too much food. This TEE in no way indicates that the average person needs 3000 calories a day 2011 Edit: Home / Non-Recipe Posts / The 3000-Calorie Post. Published on January 12, 2010. A 500 a day calorie deficit coupled with her intense daily workouts meant Adele would have been able to lose 1lb a week while eating and drinking 3,210 calories per day. “The more you weigh, the more calories your body needs to function. As Adele lost weight, her body required fewer calories to function and move her lighter frame. But that's near-perfectly measured expenditure using doubly labeled water. Normal weight people are about 500 kcal less. But given that most people undercount, and the obese severely undercount on average, eating to your own measured 2500 Calories is really eating 3,000 to 5,000 Calories. 3. Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal). Table of Contents show. Let’s start with the basics: Active men should be consuming up to 3,000 calories a day, while women should be consuming up to 2,400 calories a day, according to the 2015-2020 edition of the What is the best 3000 calories a day meal plan, and what foods are good to include in a 3000 calories a day diet plan? In this guide, we will discuss who should eat 3000 calories a day, tips for how to eat 3000 calories a day, healthy meal ideas, and a sample healthy 3000 calorie meal plan. We will look at: Is 3000 Calories a Day Too Much? To fit in all the calories, you need to eat three meals and three snacks a day on your 3000-calorie diet. A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods. She’s roughly about 105 now, still extremely lean and eats so much food. Her weight gain has been all muscle with a small bit of healthy fat building up in her lower body. She hasn’t been great about tracking but she’s averaging about 2500 calories a day, as high as 3000+ sometimes. She is eating literally all day. wQVmvT4.