Zone #1: 30 RAM Alt Reverse Lunge: Women use the 33-pound RAM and men use the 55-pound RAM. Zone #4: 25 Med Ball Sit-Up Throws: Women use a 14-pound ball and men use a 20-pound ball. Zone #6: 100-Meter Farmer's Carry: Women carry two 40-pound dumbbells and men carry two 60-pound dumbbells. I ran semi-regularly around 2-3 months ago but eventually stopped. But even then it wasn't for very long time or distances, mostly just to get out of the house. I'm overweight myself, but hoping that five months of training and diet will slim me down enough to make things easier for me. I'll definitely be prioritizing running/cardio for Spartan. I failed 6 obstacles with some being the twister, spear throw, rope climb, z wall, etc. I did a half marathon training plan with a 15 and 13 mile run, and strength training( with a lot of focus on forearms, and calves) twice a week for two months. Some takeaways from the event: The race was more of a long hike than anything. The exact magnitude and duration of the workout will cause the window to vary depending on how hard of a workout you have, as well as your training age. A harder workout might keep the window significantly open for over 48 hours, while a very light workout might only provide a 16-24-hour anabolic window, with MPS elevated by only 40-60% (and The solution is to train your grip and pull strength like your life depends on it. Hang from things and pull yourself up on things. 5. Master the Twister With Hand Progressions. Grip and upper-body strength are key for this obstacle. Test yourself by seeing how long you can hang on a bar after running for four minutes. 6. While these have their place, it is not with training for a Spartan. You goal is to become brilliant at the basics. Try building up your squat, lunge, deadlift, push up, pull ups, and core stability. If this is all you did each workout you will be on the right track. Chances are you’re starting with a Stadion or Sprint Race, a 3- to 5-mile race featuring 20 obstacles, including rope climbing, sandbag carrying, and many others. Before you hit the course, study up and get smarter in your training — try these five exercises to hit the course feeling ready and strong. 5 Exercises to Get Fit Fast See my original work, "Training for Obstacle Course Racing" here. What is Spartan Race? Spartan Race, with one million participants across 200+ events in 30 countries, is the global leader in outdoor obstacle course racing (OCR). Spartan Race is a foot race spanning three to 13+ miles of rugged trails with as many as 30 obstacles along the way! FROM $92.00. tickets. Welcome to Reveille Peak Ranch. Located in Burnet, Texas, this ranch offers over 62 miles that wind and weave through fields of wildflowers and cacti, dry creek beds, and exposed granite outcroppings -- all the makings of an authentic Texan Spartan obstacle course race. Even with the hilly Texas terrain, prepare for a race Climashield feature helps handle any environment. The SensiFit system provides the control and stability for strenuous activity. Mud Run shoes comes in 9 different stylish and fashionable designs. Salomon Speedcross 4. Type of Shoe. Trail Running Shoe. Weight. 9.2-10.9 ounces. Price. ghilwG.