To find out the cup quantity, enter the amount of flour in grams below the value. To convert a gram measurement into a cup measurement, multiply the flour conversion ratio by the gram measurement. To use this simple formula, you will need one cup of flour equal to 125 grams. The weight of the item is 125 g. If the density is given in grams per milliliter (g/mL), then first multiply the density by 236.5882 to convert to g/c. For a density given in g/mL, you can use this simple formula to convert: grams = cups × 236.5882 × density. Thus, the weight in grams is equal to the volume in cups multiplied by 236.5882 times the density (in g/mL) of the These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces. 1/4 cup: 25g: 0.9oz: 1/3 cup: 35g: 1.2 oz: 1/2 cup 23.85g. Protein. 3.23g. There are 114 calories in a 1/4 cup of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein. US cups of all purpose flour to grams; 1 / 4 US cup of all purpose flour = 30 grams: 0.26 US cup of all purpose flour = 31.2 grams: 0.27 US cup of all purpose flour = 32.4 grams: 0.28 US cup of all purpose flour = 33.6 grams: 0.29 US cup of all purpose flour = 34.8 grams: 0.3 US cup of all purpose flour = 36 grams: 0.31 US cup of all purpose 1 cup = 125g; 2 cups = 250g; Sugar (caster and granulated) 1/4 cup = 50g; 1/2 cup = 100g; 1 cup = 200g; 2 cups = 400g; Sugar (icing) 1/4 cup = 32g; 1/2 cup = 64g; 1 cup = 125g; 2 cups = 250g; Butter. 1/4 cup = 55g; 1/2 cup = 112g; 1 cup = 225g; 2 cups = 450g; 1 stick = 113g; Wet ingredient conversions (liquids) Spoons and cups to ml. 1/4 tsp Cooked quinoa comprises 21% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories.. The nutrition facts for 3.5 ounces (100 grams) of cooked For the best results, start by substituting 1/4 cup (28 grams) of coconut flour for every 1 cup (120 grams) of all-purpose flour. You may also want to increase the liquids by the amount of coconut FYZcsC.